Family and Marital Counseling

I work with couples and families to improve communication, resolve conflict, and rebuild emotional connection. My goal is to help partners navigate challenges together and strengthen their relationships in meaningful, sustainable ways. Many people come to therapy feeling stuck in recurring arguments, emotional distance, or patterns that are difficult to break on their own. I provide a supportive and structured space where each person feels heard, respected, and understood, while also learning practical tools to create lasting change.

I draw from evidence-based approaches to help clients identify unhelpful patterns and replace them with healthier ways of relating. This may include improving communication skills, learning to listen with empathy, managing conflict more effectively, and rebuilding trust after rupture or disappointment. I also support couples in understanding each other’s emotional needs and attachment styles, which can often shed light on repeated misunderstandings or tension. By increasing awareness of these dynamics, partners are better able to respond to one another with compassion rather than defensiveness.

My work is collaborative and goal-oriented, focusing on helping each relationship move toward greater stability, understanding, and connection. I believe that meaningful change happens when both individuals feel safe enough to express themselves honestly and are supported in listening to one another in new ways. Whether a couple is facing ongoing conflict, life transitions, parenting stress, or emotional disconnection, therapy offers an opportunity to slow down, reflect, and rebuild. Together, we work toward creating relationships that feel more balanced, supportive, and fulfilling over time.

I recognize that every relationship is unique, shaped by individual histories, values, and life experiences. Because of this, I tailor my approach to meet each couple or family where they are, rather than applying a one-size-fits-all method. My role is not to take sides, but to help create a balanced space where both perspectives can be explored safely and constructively. Over time, many clients find that they not only resolve immediate concerns, but also develop deeper emotional awareness and stronger relational skills that continue to benefit them long after therapy ends. The work is often challenging, but it can also be deeply rewarding as partners begin to reconnect, rebuild trust, and rediscover what brought them together in the first place.

Ultimately, my aim is to support lasting change that improves daily interactions, deepens emotional safety, and helps families and couples feel more connected, understood, and resilient as they move forward together. I strive to offer a grounded, compassionate, and practical therapeutic process that supports meaningful and sustainable growth over time for everyone involved here.